The Impact of Physical Activity on Stress: An Overview of Key Mechanisms
Subject Areas : Sport Physiology
Maedeh Poureskandar
1
,
Saleh Rahmati
2
*
,
Zahra Entezari
3
,
Marzieh Balali
4
1 - Department of Motor Behavior, Central Tehran Branch, Islamic Azad University, Tehran, Iran
2 - Department of Physical Education, Pardis Branch, Islamic Azad University, Pardis, Iran.
3 - Department of Motor Behavior, Central Tehran Branch, Islamic Azad University, Tehran, Iran.
4 - Department of Motor Behavior, Central Tehran Branch, Islamic Azad University, Tehran, Iran.
Keywords: Adrenaline, anxiety, depression, dopamine, endorphins, health behaviors, serotonin synaptic transmission.,
Abstract :
Stress can lead to a range of physical and mental health issues, such as heart disease, obesity, diabetes, anxiety, depression, chronic pain, and sleep problems. It also influences healthy behaviors, including dietary choices, sleep patterns, and substance use. This study examines how physical activity affects stress levels. There is considerable evidence that engaging in regular exercise is an effective strategy for coping with stress, enhancing mental well-being, especially for individuals living with chronic conditions like diabetes, coronary artery disease, and cancer. Moreover, exercise is an accessible and economical approach to managing daily stress. It improves the body's ability to handle stress and affects the central nervous system through hormonal changes, including increased endorphin production after physical exertion. Furthermore, physical activity boosts the transmission of neurotransmitters such as serotonin, dopamine, and adrenaline, which contribute to improved mood and alleviate feelings of depression. Exercise also provides a distraction from stressors, fostering a sense of calm and promoting positive thought patterns. Participating in recreational physical activities cultivates positive emotions and is beneficial for effective stress management, which can further enhance health behaviors and overall well-being..physical activity is recognized as a crucial strategy for managing stress, as it effectively reduces stress levels and enhances overall quality of life through multiple biochemical, physiological, and social pathways. Regular incorporation of exercise into one’s lifestyle can serve as a natural and accessible way to mitigate and manage stress.
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