The Effect of Eight Weeks of Balance pod and Bosu Ball Selected Exercises on Balance of Teenage Futsal with Functional Ankle Instability
Subject Areas : Exercise Training and Diseases
Seyed Kazem Mousavi Sadati
1
*
,
Isa Abili Khams
2
1 - Department of Physical Education and Sports Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran
2 - Department of Physical Education and Sports Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran
Keywords: Balance Training, Neuromuscular Training, Balance, Functional Ankle Instability,
Abstract :
Background: The purpose of this study was to evaluate the effect of eight weeks of balance pod and Bosu ball selective exercises on the balance of teen Futsalist with functional ankle instability. Materials and Methods: The present study was quasi-experimental with post-test pretest design. The participants of the study were 45 futsal students from the selected high school teams of Tehran cities who were selected according to the inclusion criteria. After homogenization, participants were divided into three groups based on body mass index (15 people in Bosobal training group, 15 people in balance Disc training group and 15 people in control group). After recording the demographic characteristics of the subjects, all subjects were subjected to a static equilibrium (dynamic stroke test) and dynamic equilibrium test (Y balance test). The experimental group received eight-week exercises with Balance pod and bosu ball. However, the subjects in the control group did not have specific training. Finally, all subjects after the end of the training period were tested and the data were analyzed by covariance test at the level of α=0.05. Results: The results of this study showed that eight weeks of bosu ball exercises and balance pod had a positive and significant effect on both the static equilibrium and the dynamic balance of the subjects (P = 0.001). Also, there was no statistically significant difference between the two groups of the bosu ball exercises and balance pod exercises in the static equilibrium (P = 0.505) and dynamic balance (P = .295). Conclusion: According to the results of the study, it is suggested that athletes with functional ankle instability, coaches, therapists and science specialists Rehabilitation use balance pod exercises and bosu ball in order of increase static and dynamic balance.
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