Elucidating the Impact of Iranian Herbs on Athletic Performance: A Narrative Review of Scientific Evidence
Subject Areas : Medicinal Plants and Sports
1 - Assistant Professor, Department of Physical Education & Sport Sciences, Faculty of Humanities, Parand Branch, Islamic Azad University, Parand, Tehran, Iran
Keywords: Iranian Herbs, Exercise, Herbal supplements, Botanical intake,
Abstract :
This article explores the growing trend among athletes to seek out substances that can enhance their performance to achieve optimal athletic performance. The increasing concerns regarding banned supplements have led to a growing interest in exploring the effectiveness of herbal alternatives. Herbs native to Iran have gained significant attention due to the substantial body of research that supports their potential to enhance athletic performance and protect overall health. Research has demonstrated that herbs such as jujube and saffron can augment cognitive function, regulate tension, reduce the likelihood of injuries, improve sleep quality, and restore vitality and endurance. Simultaneously, Iranian sage and chamomile effectively reduce inflammation and accelerate recovery after physical activity. An additional treasure from Iran's herbal treasury, Ginkgo biloba is notable for its profound advantages on focusing and cognitive ability. The combined use of these herbs enhances athletic performance and promotes overall well-being. This presentation broadly examines Iran's medical herbs and explains how they can help athletes in many ways. These natural remedies provide a sustainable route to optimal performance, particularly during the critical pre-competition phase, by facilitating fatigue reduction and obesity management. All things considered, this highlights the revolutionary potential of Iranian herbal mixtures for molding top-notch athletic performance and fostering overall wellness. Athletes can attain peak performance levels while avoiding the drawbacks of illegal supplements when they advocate for taking these natural substances in their workouts.
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